Jameson Halnon 4000m BikeErg
4,000m
Meters
6:54.9
Time
1:43.7
Pace
156
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 97 |
| Revolution Count | 670 |
| Power/kg | 3.48 |
| Drag Factor | 68 |
December 24, 2017 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:54.9 | 4,000m | 1:43.7 | 314 | 1379 | 97 |
| 1:24.1 | 800m | 1:45.1 | 301 | 1336 | 94 |
| 1:23.8 | 1,600m | 1:44.7 | 305 | 1348 | 94 |
| 1:23.2 | 2,400m | 1:44.0 | 311 | 1370 | 97 |
| 1:22.6 | 3,200m | 1:43.2 | 318 | 1394 | 100 |
| 1:21.2 | 4,000m | 1:41.5 | 335 | 1451 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.