Jameson Halnon 7x1:00/r BikeErg
3,614m
Meters
7:00.0
Time
1:56.2
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,614m |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Revolution Count | 787 |
| Power/kg | 2.47 |
| Drag Factor | 103 |
January 08, 2018 12:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,614m | 1:56.2 | 223 | 1067 | 77 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 78 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 80 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 79 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 79 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 78 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 68 | |
| r0m |
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Workout Graph
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