Jameson Halnon 12x0:20/r BikeErg
1,927m
Meters
4:00.0
Time
2:04.5
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,927m |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 84 |
| Revolution Count | 337 |
| Power/kg | 2 |
| Drag Factor | 61 |
January 09, 2018 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 84 | |
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 54 | |
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 63 | |
| 0:20.0 | 132m | 2:31.5 | 101 | 646 | 69 | |
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 72 | |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 78 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 84 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 90 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 93 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 99 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 102 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 108 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 102 | |
| r0m |
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Workout Graph
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