Jameson Halnon v1000m/2:00r...4 row
2,500m
Meters
8:36.6
Time
1:43.3
Pace
198
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,553m |
| Overall Time | 12:06.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 123 |
January 15, 2018 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,500m | 1:43.3 | 317 | 1392 | 32 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 15m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 18m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| r: 0:30 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | |
| r53m |
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Workout Graph
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