Jameson Halnon 4x2000m/r BikeErg
8,000m
Meters
17:06.2
Time
2:08.2
Pace
248
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 8,022m |
| Overall Time | 17:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 75 |
| Revolution Count | 1288 |
| Power/kg | 1.84 |
| Drag Factor | 79 |
January 29, 2018 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.2 | 8,000m | 2:08.2 | 166 | 870 | 75 | |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 74 | |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 75 | |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 76 | |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 76 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.