Jameson Halnon 10x1500m/1:00r BikeErg
15,000m
Meters
27:37.6
Time
1:50.5
Pace
545
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,537m |
| Overall Time | 37:37.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 89 |
| Revolution Count | 2564 |
| Power/kg | 2.87 |
| Drag Factor | 75 |
February 02, 2018 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:37.6 | 15,000m | 1:50.5 | 259 | 1192 | 89 | |
| 2:52.5 | 1,500m | 1:55.0 | 230 | 1092 | 86 | |
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 87 | |
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 88 | |
| 2:48.0 | 1,500m | 1:52.0 | 249 | 1157 | 88 | |
| 2:46.5 | 1,500m | 1:51.0 | 256 | 1180 | 89 | |
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 90 | |
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 91 | |
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 92 | |
| 2:40.5 | 1,500m | 1:47.0 | 286 | 1283 | 92 | |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 93 | |
| r537m |
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Workout Graph
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