Jameson Halnon v1:00/1:00r...7 BikeErg
15,482m
Meters
28:00.0
Time
1:48.5
Pace
577
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,354m |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 88 |
| Revolution Count | 2642 |
| Power/kg | 3.03 |
| Drag Factor | 88 |
February 10, 2018 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,482m | 1:48.5 | 274 | 1242 | 88 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 83 | |
| r: 1:00 | 317m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 85 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 216m | |||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 90 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 90 | |
| r: 1:00 | 50m | |||||
| 6:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 47m | |||||
| 7:00.0 | 3,900m | 1:47.6 | 280 | 1264 | 91 | |
| r: 1:00 | 40m | |||||
| r872m |
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Workout Graph
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