Jameson Halnon v0:20/3:00r...3 row
375m
Meters
1:00.0
Time
1:20.0
Pace
42
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 550m |
| Overall Time | 10:00.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 54 |
| Stroke Count | 68 |
| Drag Factor | 208 |
February 14, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 375m | 1:20.0 | 684 | 2652 | 54 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 51 | |
| r: 3:00 | 130m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 54 | |
| r: 3:00 | 24m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 57 | |
| r: 3:00 | 21m | |||||
| r175m |
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Workout Graph
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