Jameson Halnon 6x4:00/2:00r BikeErg
12,086m
Meters
24:00.0
Time
1:59.1
Pace
401
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 83 |
| Revolution Count | 2173 |
| Power/kg | 2.29 |
| Drag Factor | 71 |
March 09, 2017 03:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,086m | 1:59.1 | 207 | 1012 | 83 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 84 | |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 88 | |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 81 | |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 83 | |
| 4:00.0 | 1,977m | 2:01.3 | 196 | 973 | 82 | |
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 85 | |
| r966m |
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Workout Graph
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