Jameson Halnon v15c/0:51r...4 BikeErg
4,010m
Meters
7:25.8
Time
1:51.1
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 4,203m |
| Overall Time | 11:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 92 |
| Revolution Count | 777 |
| Power/kg | 2.82 |
| Drag Factor | 65 |
March 19, 2018 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.8 | 4,010m | 1:51.1 | 255 | 1176 | 92 | |
| 0:43.9 | 399m | 1:50.0 | 263 | 1204 | 94 | |
| r: 0:51 | 42m | |||||
| 0:47.0 | 407m | 1:55.4 | 227 | 1082 | 89 | |
| r: 1:15 | 75m | |||||
| 0:39.8 | 380m | 1:44.7 | 305 | 1348 | 98 | |
| r: 0:45 | 40m | |||||
| 0:49.4 | 424m | 1:56.5 | 221 | 1061 | 89 | |
| r: 1:08 | 36m | |||||
| r193m |
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Workout Graph
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