Jameson Halnon 10x1000m/1:45r BikeErg
10,000m
Meters
17:36.1
Time
1:45.6
Pace
385
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,816m |
| Overall Time | 35:06.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 92 |
| Revolution Count | 1761 |
| Power/kg | 3.29 |
| Drag Factor | 77 |
March 21, 2018 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.1 | 10,000m | 1:45.6 | 297 | 1322 | 92 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 93 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 94 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 93 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 93 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 92 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 92 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 91 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 91 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 94 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 94 | |
| r816m |
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Workout Graph
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