Jameson Halnon 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 115 |
March 29, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 27 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
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