Jameson Halnon 25x1:00/r BikeErg
12,666m
Meters
25:00.0
Time
1:58.4
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,666m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 84 |
| Revolution Count | 2111 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
April 09, 2018 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,666m | 1:58.4 | 211 | 1025 | 84 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 74 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 96 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 76 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 96 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 74 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 97 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 75 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 95 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 75 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 96 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 74 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 96 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 75 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 96 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 75 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 97 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 71 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 96 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 71 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 97 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 75 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 96 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 104 | |
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 61 | |
| r0m |
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Workout Graph
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