Jameson Halnon 10x0:30/1:30r BikeErg
3,177m
Meters
5:00.0
Time
1:34.4
Pace
139
Calories
| Rest Distance | 4,831m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| RPM | 99 |
| Revolution Count | 1263 |
| Power/kg | 4.61 |
| Drag Factor | 86 |
April 11, 2018 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,177m | 1:34.4 | 416 | 1730 | 99 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 100 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 98 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 100 | |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 102 | |
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 100 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 98 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 98 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 100 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 100 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 102 | |
| r4,831m |
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Workout Graph
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