Jameson Halnon 4x4:00/2:00r BikeErg
8,401m
Meters
16:00.0
Time
1:54.2
Pace
302
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 83 |
| Revolution Count | 1356 |
| Power/kg | 2.6 |
| Drag Factor | 83 |
April 18, 2018 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,401m | 1:54.2 | 235 | 1107 | 83 | |
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 86 | |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 78 | |
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 86 | |
| 4:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 85 | |
| r128m |
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Workout Graph
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