Jameson Halnon 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 145 |
April 26, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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Negative split nerd session