Jameson Halnon 1x3:00/1:00r BikeErg
1,739m
Meters
3:00.0
Time
1:43.5
Pace
69
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,961m |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 94 |
| Revolution Count | 480 |
| Power/kg | 3.5 |
| Drag Factor | 79 |
April 26, 2018 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 94 | |
| 3:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 94 | |
| r1,222m |
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Workout Graph
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