Jameson Halnon v5:00/1:00r...6 SkiErg
4,610m
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 93 |
September 13, 2018 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,610m | 1:57.1 | 218 | 1049 | 44 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 41 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 59 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 42 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 38 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | |
| r: 2:00 | 21m | |||||
| r119m |
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Workout Graph
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