Jameson Halnon v1500m/3:00r...4 SkiErg
3,250m
Meters
12:00.5
Time
1:50.8
Pace
236
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 19:00.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 51 |
| Stroke Count | 550 |
| Drag Factor | 93 |
September 24, 2018 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,250m | 1:50.8 | 257 | 1184 | 51 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 37 | |
| r: 3:00 | 22m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 22m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 59 | |
| r: 1:00 | 21m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 63 | |
| r: 1:00 | 20m | |||||
| r85m |
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Workout Graph
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