Jameson Halnon v2000m/4:00r...6 SkiErg
5,150m
Meters
18:59.0
Time
1:50.5
Pace
376
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 33:59.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 48 |
| Stroke Count | 843 |
| Drag Factor | 87 |
September 25, 2018 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 5,150m | 1:50.5 | 259 | 1190 | 48 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 40 | |
| r: 4:00 | 21m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 61 | |
| r: 1:00 | 20m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 39 | |
| r: 3:00 | 20m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 47 | |
| r: 3:00 | 22m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 50 | |
| r: 2:00 | 23m | |||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 52 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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