Jameson Halnon 4x3:00/1:00r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
212
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 122 |
September 26, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r172m |
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Workout Graph
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