Jameson Halnon 3x1250m/4:00r SkiErg
3,750m
Meters
13:59.9
Time
1:51.9
Pace
269
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 25:59.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 43 |
| Stroke Count | 606 |
| Drag Factor | 92 |
September 28, 2018 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,750m | 1:51.9 | 249 | 1157 | 43 | |
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 42 | |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 44 | |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 43 | |
| r64m |
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Workout Graph
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