Jameson Halnon 5000m SkiErg
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 766 |
| Drag Factor | 90 |
September 30, 2018 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 344 | 39 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 37 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 38 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 40 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 42 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 42 |
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Workout Graph
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