Jameson Halnon 5x250m/1:00r SkiErg
1,250m
Meters
4:15.5
Time
1:42.2
Pace
100
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 9:15.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 47 |
| Stroke Count | 206 |
| Drag Factor | 112 |
October 01, 2018 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,250m | 1:42.2 | 328 | 1428 | 47 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 51 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 49 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 45 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 46 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 46 | |
| r109m |
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Workout Graph
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