Jameson Halnon 3x1250m/4:00r SkiErg
3,750m
Meters
13:41.7
Time
1:49.5
Pace
277
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 25:41.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 43 |
| Stroke Count | 588 |
| Drag Factor | 92 |
October 05, 2018 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,750m | 1:49.5 | 266 | 1215 | 43 | |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 42 | |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 43 | |
| 4:32.3 | 1,250m | 1:48.9 | 271 | 1232 | 44 | |
| r65m |
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Workout Graph
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