Jameson Halnon 5x250m/0:50r SkiErg
1,250m
Meters
4:11.3
Time
1:40.5
Pace
101
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,371m |
| Overall Time | 8:21.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 49 |
| Stroke Count | 212 |
| Drag Factor | 101 |
October 08, 2018 12:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 49 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 48 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 48 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 49 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 53 | |
| r121m |
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Workout Graph
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