Jameson Halnon 2x600m/3:00r SkiErg
1,200m
Meters
4:00.4
Time
1:40.1
Pace
99
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 10:00.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 104 |
October 11, 2018 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,200m | 1:40.1 | 348 | 1498 | 49 | |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 49 | |
| 2:00.5 | 600m | 1:40.4 | 346 | 1489 | 50 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.