Jameson Halnon 8x0:30/2:00r SkiErg
1,310m
Meters
4:00.0
Time
1:31.6
Pace
122
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 20:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 64 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 12, 2018 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,310m | 1:31.6 | 455 | 1867 | 64 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 70 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 66 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 66 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 62 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 64 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 62 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 62 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 62 | |
| r160m |
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Workout Graph
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