Jameson Halnon 5x250m/0:40r SkiErg
1,250m
Meters
4:08.1
Time
1:39.2
Pace
103
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,367m |
| Overall Time | 7:28.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 48 |
| Stroke Count | 207 |
| Drag Factor | 96 |
October 15, 2018 19:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,250m | 1:39.2 | 358 | 1532 | 48 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 51 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 49 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 48 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 47 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 49 | |
| r117m |
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Workout Graph
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