Jameson Halnon 3x1250m/4:00r SkiErg
3,750m
Meters
13:57.9
Time
1:51.7
Pace
272
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 25:57.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 42 |
| Stroke Count | 583 |
| Drag Factor | 95 |
October 16, 2018 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,750m | 1:51.7 | 251 | 1163 | 42 | |
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 42 | |
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 44 | |
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 40 | |
| r59m |
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Workout Graph
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