Jameson Halnon 15x1:00/r row
2,724m
Meters
15:00.0
Time
2:45.1
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,724m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 144 |
October 21, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 16 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 13 | |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 3 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 8 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 8 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 10 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 12 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 15 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r0m |
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Workout Graph
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