Jameson Halnon 5x250m/0:30r SkiErg
1,250m
Meters
4:10.4
Time
1:40.1
Pace
101
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,351m |
| Overall Time | 6:40.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 50 |
| Stroke Count | 210 |
| Drag Factor | 106 |
October 22, 2018 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,250m | 1:40.1 | 348 | 1498 | 50 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 48 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 48 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 51 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 53 | |
| r101m |
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Workout Graph
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