Jameson Halnon v600m/4:00r...3 SkiErg
1,200m
Meters
3:53.9
Time
1:37.4
Pace
103
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 11:53.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 51 |
| Stroke Count | 192 |
| Drag Factor | 110 |
October 23, 2018 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,200m | 1:37.4 | 378 | 1601 | 51 | |
| 1:59.2 | 600m | 1:39.3 | 357 | 1528 | 46 | |
| r: 4:00 | 22m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 48 | |
| r: 2:00 | 24m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 59 | |
| r: 2:00 | 22m | |||||
| r68m |
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Workout Graph
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