Jameson Halnon 2x800m/3:00r SkiErg
1,600m
Meters
5:27.8
Time
1:42.4
Pace
128
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 11:27.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 48 |
| Stroke Count | 266 |
| Drag Factor | 103 |
October 25, 2018 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,600m | 1:42.4 | 326 | 1420 | 48 | |
| 2:39.9 | 800m | 1:39.9 | 351 | 1506 | 48 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 49 | |
| r40m |
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Workout Graph
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