Jameson Halnon 15x1:00/2:30r BikeErg
9,188m
Meters
15:00.0
Time
1:37.9
Pace
386
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 10,442m |
| Overall Time | 52:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 97 |
| Revolution Count | 1655 |
| Power/kg | 4.12 |
| Drag Factor | 84 |
October 26, 2018 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,188m | 1:37.9 | 372 | 1581 | 97 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 89 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 97 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 97 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 98 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 97 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 97 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 97 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 97 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 97 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 98 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 98 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 98 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 98 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 98 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 99 | |
| r1,254m |
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Workout Graph
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