Jameson Halnon v700m/3:30r...4 SkiErg
1,350m
Meters
4:22.4
Time
1:37.1
Pace
114
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,440m |
| Overall Time | 10:52.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 52 |
| Stroke Count | 224 |
| Drag Factor | 105 |
October 27, 2018 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,350m | 1:37.1 | 381 | 1612 | 52 | |
| 2:17.6 | 700m | 1:38.2 | 369 | 1568 | 48 | |
| r: 3:30 | 23m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 50 | |
| r: 1:00 | 23m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 53 | |
| r: 1:00 | 22m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 58 | |
| r: 1:00 | 22m | |||||
| r90m |
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Workout Graph
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