Jameson Halnon 5x250m/0:20r SkiErg
1,250m
Meters
4:09.1
Time
1:39.6
Pace
102
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,365m |
| Overall Time | 5:49.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 51 |
| Stroke Count | 220 |
| Drag Factor | 107 |
October 29, 2018 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,250m | 1:39.6 | 354 | 1517 | 51 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 50 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 49 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 52 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 53 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 54 | |
| r115m |
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Workout Graph
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