Jameson Halnon v800m/3:00r...3 SkiErg
1,400m
Meters
4:35.1
Time
1:38.2
Pace
118
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 9:35.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 49 |
| Stroke Count | 223 |
| Drag Factor | 109 |
October 30, 2018 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,400m | 1:38.2 | 369 | 1570 | 49 | |
| 2:37.7 | 800m | 1:38.5 | 366 | 1558 | 48 | |
| r: 3:00 | 20m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 49 | |
| r: 1:00 | 20m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 50 | |
| r: 1:00 | 22m | |||||
| r62m |
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Workout Graph
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