Jameson Halnon v250m/0:10r...5 SkiErg
1,250m
Meters
4:25.7
Time
1:46.2
Pace
96
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,334m |
| Overall Time | 5:15.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 49 |
| Stroke Count | 220 |
| Drag Factor | 107 |
November 05, 2018 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,250m | 1:46.2 | 292 | 1303 | 49 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 51 | |
| r: 0:10 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 52 | |
| r: 0:10 | 22m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 52 | |
| r: 0:10 | 21m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 50 | |
| r: 0:10 | 7m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 44 | |
| r: 0:10 | 13m | |||||
| r84m |
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Workout Graph
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