Jameson Halnon v500m/0:07r...3 SkiErg
2,000m
Meters
5:22.1
Time
1:20.5
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 2,000m |
| Overall Time | 5:36.1 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2606 |
| Stroke Rate | 57 |
| Stroke Count | 7 |
| Drag Factor | 83 |
November 12, 2018 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 2,000m | 1:20.5 | 670 | 2606 | 57 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 49 | |
| r: 0:07 | 0m | |||||
| 1:54.6 | 1,000m | 0:57.3 | 1860 | 6702 | 90 | |
| r: 0:07 | 0m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| r0m |
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Workout Graph
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