Jameson Halnon 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
November 18, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 20 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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