Jameson Halnon 20:06 row
5,168m
Meters
20:06.4
Time
1:56.7
Pace
353
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 139 |
November 23, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,168m | 1:56.7 | 220 | 1057 | 19 | 159 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 161 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 165 |
| 20:06.4 | 515m | 2:02.7 | 189 | 951 | 19 | 161 |
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Workout Graph
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