Jameson Halnon 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
351
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 127 |
November 25, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 165 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | 153 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 22 | 163 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 22 | 168 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 22 | 170 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 22 | 175 |
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Workout Graph
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