Jameson Halnon 30:00 BikeErg
16,380m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 92 |
| Revolution Count | 2768 |
| Power/kg | 2.92 |
| Drag Factor | 70 |
November 27, 2018 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,380m | 1:49.8 | 264 | 1207 | 92 | 163 |
| 5:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 89 | 150 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 92 | 159 |
| 15:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 92 | 163 |
| 20:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 93 | 166 |
| 25:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 93 | 168 |
| 30:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 95 | 176 |
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