Jameson Halnon 21097m SkiErg
21,097
Meters
1:26:49.7
Time
2:03.4
Pace
1359
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 3328 |
| Drag Factor | 82 |
December 20, 2018 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:49.7 | 21,097 | 2:03.4 | 186 | 939 | 1359 | 38 | 160 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 37 | 149 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 38 | 154 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 38 | 159 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 38 | 161 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 38 | 162 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 38 | 164 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 66 | 38 | 165 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 65 | 36 | 161 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 66 | 39 | 166 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 66 | 39 | 166 |
| 4:13.3 | 11,000 | 2:06.6 | 172 | 892 | 62 | 38 | 157 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 795 | 62 | 36 | 146 |
| 4:15.3 | 13,000 | 2:07.6 | 168 | 879 | 62 | 39 | 154 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 897 | 62 | 38 | 157 |
| 4:08.1 | 15,000 | 2:04.0 | 183 | 931 | 64 | 39 | 161 |
| 4:17.8 | 16,000 | 2:08.9 | 163 | 862 | 63 | 37 | 157 |
| 4:10.5 | 17,000 | 2:05.2 | 178 | 913 | 63 | 39 | 162 |
| 4:10.0 | 18,000 | 2:05.0 | 179 | 916 | 63 | 40 | 163 |
| 4:06.2 | 19,000 | 2:03.1 | 188 | 945 | 64 | 39 | 164 |
| 4:07.9 | 20,000 | 2:03.9 | 184 | 932 | 64 | 40 | 162 |
| 4:03.0 | 21,000 | 2:01.5 | 195 | 971 | 65 | 40 | 169 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 6 | 42 | 169 |
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Workout Graph
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