Jameson Halnon 5000m SkiErg
5,000m
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 89 |
January 07, 2019 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 38 | 167 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 38 | 156 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 38 | 165 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 39 | 170 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 38 | 172 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 38 | 173 |
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Workout Graph
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