Jameson Halnon v0:30/0:30r...8 row
1,267m
Meters
4:00.0
Time
1:34.7
Pace
111
Calories
156
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 8:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 146 |
January 11, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,267m | 1:34.7 | 412 | 1717 | 36 | 156 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 128 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 145 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 156 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 159 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 162 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 164 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 167 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 171 | |
| r: 0:30 | 21m | ||||||
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.