Jameson Halnon v3000m/5:00r...2 SkiErg
3,643
Meters
13:37.4
Time
1:52.1
Pace
216
Calories
172
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 23:37.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 41 |
| Stroke Count | 556 |
| Drag Factor | 88 |
January 13, 2019 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.4 | 3,643 | 1:52.1 | 248 | 1153 | 41 | 172 | |
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 41 | 175 | |
| r: 5:00 | 20 | ||||||
| 2:26.3 | 644 | 1:53.5 | 239 | 1121 | 41 | 170 | |
| r20 |
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Workout Graph
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