Jameson Halnon v3000m/5:00r...2 SkiErg
3,643m
Meters
13:37.4
Time
1:52.1
Pace
216
Calories
172
Heart Rate
Rest Distance | 20m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,663m |
Overall Time | 23:37.4 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1153 |
Stroke Rate | 41 |
Stroke Count | 556 |
Drag Factor | 88 |
January 13, 2019 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:37.4 | 3,643m | 1:52.1 | 248 | 1153 | 41 | 172 | |
11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 41 | 175 | |
r: 5:00 | 20m | ||||||
2:26.3 | 644m | 1:53.5 | 239 | 1121 | 41 | 170 | |
r: 5:00 | 0m | ||||||
r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.