Jameson Halnon v3000m/5:00r...2 SkiErg

3,643m

Meters

13:37.4

Time

1:52.1

Pace

216

Calories

172

Heart Rate

Rest Distance20m
Rest Time10:00.0
Overall Distance3,663m
Overall Time23:37.4
Average Watts248
Calories Per Hour1153
Stroke Rate41
Stroke Count556
Drag Factor88

January 13, 2019 18:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.4 3,643m 1:52.1 248 1153 41 172
11:11.1 3,000m 1:51.8 250 1160 41 175
r: 5:00 20m
2:26.3 644m 1:53.5 239 1121 41 170
r: 5:00 0m
r20m

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Workout Graph

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