Jameson Halnon v250m/0:30r...4 row
2,500m
Meters
8:34.9
Time
1:42.9
Pace
200
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:04.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 155 |
January 21, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.9 | 2,500m | 1:42.9 | 320 | 1402 | 34 | 163 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 45 | 147 | |
| r: 0:30 | 25m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 162 | |
| r: 1:00 | 19m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 168 | |
| r: 2:00 | 19m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 176 | |
| r63m |
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Workout Graph
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