Jameson Halnon 5x1000m/1:30r SkiErg
5,000m
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
172
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,581m |
| Overall Time | 25:50.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 102 |
January 22, 2019 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 40 | 172 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 40 | 161 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 40 | 170 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 41 | 174 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 41 | 177 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 42 | 180 |
| r581m |
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Workout Graph
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